Chicken and sauce: Per 5-ounce serving: Calories 141 Total Fat 5g Saturated Fat 1g Cholesterol 53mg Sodium 245mg Total Carbohydrate 3g Dietary Fiber 1g Sugars 0g Protein 21g
Lemon-Infused Orzo: Per 3-ounce serving: Calories 118 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 237mg Total Carbohydrate 24g Dietary Fiber 1g Sugars 1g Protein 3g
Skinless, boneless chicken is a lean source of protein and it's bursting with B vitamins.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Pour contents of chicken bag into a large skillet and sauté over high heat 5 to 6 minutes, turning occasionally, until internal temperature of chicken reaches 165° and no pink remains in chicken. Add contents of sauce bag and cook 3 to 5 minutes, or until sauce is hot and thickened. Meanwhile, place orzo in microwave-safe bowl; add 1/4 cup water, cover with plastic wrap and microwave on high 3 to 4 minutes, or until heated through, stirring halfway through heating. Serve chicken with orzo.

Chicken: Per 4.5-ounce serving: Calories 296 Total Fat 6g Saturated Fat 1g Cholesterol 112mg Sodium 183mg Total Carbohydrate 22g Dietary Fiber 1g Sugars 1g Protein 36g
Sauce: Per 2-tablespoon serving: Calories 82 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 169mg Total Carbohydrate 21g Dietary Fiber 0g Sugars 16g Protein 0g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 400°F. Coat a rimmed baking sheet with nonstick cooking spray. Place chicken on baking sheet and bake… If frozen: 22 to 25 minutes... If not frozen: 17 to 20 minutes... …or until internal temperature reaches 165°F and no pink remains. Serve with Wildly Wicked Raspberry Sauce.

Per 6.25-oz serving: Calories 189 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 350mg Total Carbohydrate 43g Dietary Fiber 5g Sugars 24g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Loosen cover and microwave on High… IF FROZEN: 6 to 8 minutes IF NOT FROZEN: 3 to 4 minutes …or until hot, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.