NOT AVAILABLE

Cooking Instructions:
Use within 2 days or freeze. Preheat oven 375 degrees. Coat a baking sheet with non-stick cooking spray. Place burritos on baking sheet, cover with foil and bake. IF FROZEN 65-70 MINS, IF NOT FROZEN 45 MINS. OR UNTIL HEATED THROUGH

Per 8-ounce serving: Calories 260 Total Fat 6g Saturated Fat 2g Cholesterol 39mg Sodium 1376mg Total Carbohydrate 32g Dietary Fiber 4g Protein 18g
One-half cup of black beans provides 9 grams of protein and 2 grams of iron.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 400°F. Bake covered… IF FROZEN: 1 hour 25 minutes IF NOT FROZEN: 45 to 50 minutes… …or until heated through. NOTE: Enjoy this as is, or make it as spicy as you want with your favorite hot sauce.

Chicken & Topping: Per 4.5-ounce serving: Calories 179 Total Fat 5g Saturated Fat 1g Cholesterol 71mg Sodium 175mg Total Carbohydrate 5g Dietary Fiber 1g Sugars 2g Protein 28g
Crispy Garlic Bread: Per 1-ounce slice: Calories 95 Total Fat 4g Saturated Fat 2g Cholesterol 10mg Sodium 177mg Total Carbohydrate 12g Dietary Fiber 0g Sugars 0g Protein 2g
Chicken is a good source of lean protein, iron and B vitamins.
Nutritional information on our site is approximate. Particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 375°F. Uncover pan and bake chicken… IF FROZEN: 35 to 40 minutes... IF NOT FROZEN: 30 to 35 minutes... ...or until internal temperature reaches 165° and no pink remains in chicken. Meanwhile, place bread, cut-side up, on a cookie sheet. Bake 20 minutes, or until golden. Cut into 1" strips and serve with chicken.

Per 5-ounce serving: Calories 278 Total Fat 20g Saturated Fat 6g Cholesterol 72mg Sodium 299mg Total Carbohydrate 4g Dietary Fiber 0g Protein 21g
Pork is an excellent source of thiamin, with generous amounts of B vitamins and zinc.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 375°F. Uncover and bake pork chops… IF FROZEN: 50 to 55 minutes IF NOT FROZEN: 25 to 30 minutes …for medium doneness, or to desired doneness beyond that. NOTE: Pork is done when internal temperature reaches 160°F and it is slightly pink inside.

Chicken: Per 3.5-ounce serving: Calories 166 Total Fat 5g Saturated Fat 1g Cholesterol 67mg Sodium 103mg Total Carbohydrate 1g Dietary Fiber 0g Sugars 0g Protein 27g
Flatbread: Per Flatbread: Calories 190 Total Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 400mg Total Carbohydrate 32g Dietary Fiber 1g Sugars 2g Protein 5g
Blue Cheese Spread: Per 1-ounce: Calories 81 Total Fat 7g Saturated Fat 5g Cholesterol 21mg Sodium 193mg Total Carbohydrate 2g Dietary Fiber 0g Sugars 1g Protein 3g
Chicken is a lean protein source that's bursting with B vitamins.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1-2 days in refrigerator. GRILL: Preheat to High. Grill chicken 6-8 mins., until no pink remains; turn occasionally. Discard marinade. Meanwhile, AWAY FROM GRILL, spray both sides of breads with nonstick cooking spray. Grill 1-2 mins., until hot; turn once. STOVETOP & OVEN: Heat large skillet on High; cook chicken 6-8 mins., until no pink remains; turn occasionally. Discard marinade. Meanwhile, preheat oven to 300ºF. Place breads on baking sheet and spray both sides with nonstick cooking spray; place in oven 5-6 mins., until hot. Place chicken tenders in bowl. Mix in Buffalo Sauce, coating well. Top breads with Blue Cheese Spread and chicken.

Burgers: Per 4-ounce serving: Calories 325 Total Fat 27g Saturated Fat 10g Cholesterol 88mg Sodium 178mg Total Carbohydrate 3g Dietary Fiber 0g Sugars 1g Protein 21g
Roll: Per roll: Calories 250 Total Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 580mg Total Carbohydrate 48g Dietary Fiber 2g Sugars 2g Protein 9g
Caesar Topping: Per .5-ounce: Calories 28 Total Fat 3g Saturated Fat 2g Cholesterol 7mg Sodium 38mg Total Carbohydrate 1g Dietary Fiber 0g Sugars 0g Protein 0g
Just 3.5-ounces of meat furnishes about one-third of your daily need for niacin, vitamin B and iron.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Choose a cooking method: Grill Method: Preheat the grill to medium heat; grill burgers 3 to 4 minutes per side, until internal temperature reaches 160°F or to desired doneness. Stovetop Method: Heat a large skillet over medium heat; cook burgers 3 to 4 minutes per side, until internal temperature reaches 160°F or to desired doneness. Meanwhile, place rolls on a baking sheet. Heat in a preheated 375°F oven 5 minutes, or until warm. Place burgers on warm rolls and top with Caesar Topping.

Per 6-ounce serving: Calories 405 Total Fat 29g Saturated Fat 7g Cholesterol 115mg Sodium 491mg Total Carbohydrate 7g Dietary Fiber 1g Sugars 3g Protein 30g
Skinless, boneless chicken is a lean source of protein and it's bursting with B vitamins.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 350°F. Uncover pan, and bake 30 to 35 minutes, or until internal temperature of chicken is 165° and no pink remains.

Fish with topping: Per 4-ounce serving: Calories 187 Total Fat 12g Saturated Fat 4g Cholesterol 48mg Sodium 176mg Total Carbohydrate 4g Dietary Fiber 0g Sugars 0g Protein 14g
Sweet Potato Fries: Per 3-ounce serving: Calories 123 Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 185mg Total Carbohydrate 23g Dietary Fiber 2g Sugars 9g Protein 0g
Sweet potatoes are rich in potassium and beta-carotene.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 375°F. Place sweet potato fries on a rimmed baking sheet. Place fish on another rimmed baking sheet; sprinkle fish evenly with Parmesan-Onion Topping. IF FROZEN: Bake sweet potato fries 15 minutes. Add fish to oven and bake 20 to 25 more minutes…. IF NOT FROZEN: Bake sweet potato fries 20 minutes. Add fish to oven and bake 15 to 20 more minutes… …until fries are crispy and internal temperature of fish reaches 145°F and it flakes easily with a fork.

Steak & Gravy: Per 5-ounce serving: Calories 302 Total Fat 20g Saturated Fat 7g Cholesterol 104mg Sodium 493mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 2g Protein 19g
Mashed Potatoes: Per 3-ounce serving: Calories 121 Total Fat 8g Saturated Fat 4g Cholesterol 19mg Sodium 387mg Total Carbohydrate 11g Dietary Fiber 1g Sugars 1g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Uncover pan, remove bag of gravy, mashed potatoes and wax paper. Pour mushroom gravy over steaks, and bake 45 to 50 minutes, until internal temperature of steaks reaches 160°F and no pink remains. Meanwhile, place mashed potatoes in a microwave- safe bowl. Cover with plastic wrap and microwave on high 4 to 5 minutes, stirring halfway through and before serving. Serve steaks with gravy and mashed potatoes.

Per 7.5-ounce serving: Calories 396 Total Fat 17g Saturated Fat 9g Cholesterol 114mg Sodium 938mg Total Carbohydrate 39g Dietary Fiber 2g Sugars 5g Protein 20g
Spaghetti sauce is a great way to add veggies and lycopene into your diet.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Uncover and bake 30 to 35 minutes, or until heated through. NOTE: A crisp salad and crunchy breadsticks round out this family-pleasing meal.

Per 1/8 of quiche: Calories 230 Total Fat 13g Saturated Fat 7g Cholesterol 119mg Sodium 418mg Total Carbohydrate 16g Dietary Fiber 1g Sugars 3g Protein 12g
Red peppers are higher in vitamin C than green ones, and they're low in calories!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 400°F. Coat a 9" x 13" baking dish with nonstick cooking spray. Pour mixture into dish and bake 28 to 30 minutes, until internal temperature reaches 160°F and a wooden toothpick inserted in center comes out clean. Let cool 5 minutes, cut into squares, and serve. NOTE: Serve with fresh fruit and one of our Great Go-Alongs.

Per 4-ounce serving: Calories 157 Total Fat 10g Saturated Fat 6g Cholesterol 25mg Sodium 487mg Total Carbohydrate 14g Dietary Fiber 1g Sugars 2g Protein 3g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Uncover and microwave on High… If frozen: 6 to 8 minutes If thawed: 3 to 4 minutes …or until hot, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 115 Total Fat 5g Saturated Fat 1g Cholesterol 0mg Sodium 466mg Total Carbohydrate 14g Dietary Fiber 4g Protein 3g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen; thaw 1 to 2 days in refrigerator. OVEN METHOD (PREFERRED): Preheat oven to 400°F. Lay out potato wedges evenly on a rimmed baking sheet. Bake 25 to 30 minutes, or until crisp and heated through. STOVETOP METHOD: Place potatoes in a large skillet, and cook 5 to 8 minutes over medium-high heat, or until crisp and heated through, stirring occasionally. NOTE: The black plastic pan is NOT oven-proof, so please follow instructions above.

Per 3.5-ounce serving: Calories 110 Total Fat 8g Saturated Fat 1g Cholesterol 0mg Sodium 213mg Total Carbohydrate 11g Dietary Fiber 3g Sugars 0g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Place green beans in a saucepan and cook over medium heat… LARGE: 4 to 5 minutes… …or until hot, stirring occasionally. Serve and enjoy! Cover and refrigerate leftovers promptly. MICROWAVE METHOD: Loosen cover, and microwave thawed beans on high 5 to 6 minutes, or until hot, stirring halfway through heating. If heating from frozen, add about 2 minutes.

Per 3.5-ounce serving: Calories 196 Total Fat 9g Saturated Fat 2g Cholesterol 0mg Sodium 496mg Total Carbohydrate 26g Dietary Fiber 1g Sugars 4g Protein 0g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen until ready to use. Preheat oven to 375°F. Transfer frozen onion rings to a rimmed baking sheet. Bake 20 to 25 minutes, or until crisp and heated through, turning halfway through baking. NOTES: For more crispy rings, spray them with nonstick cooking spray before baking. The black plastic pan is NOT designed for oven use, so please follow instructions above.

No information available

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.

No information available

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.

No information available

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.

Per 6-ounce serving: Calories 287 Total Fat 12g Saturated Fat 4g Cholesterol 16mg Sodium 588mg Total Carbohydrate 36g Dietary Fiber 1g Sugars 1g Protein 9g
Contains calcium, which helps to keep blood pressure under control.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Open lid but leave loosely covered. Microwave on HIGH… IF FROZEN: 6 minutes; stir and microwave 4 more minutes, or until heated through. IF NOT FROZEN: 3 minutes; stir and microwave 2 more minutes, or until heated through. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 230 Total Fat 7g Saturated Fat 1g Cholesterol 111mg Sodium 573mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g Protein 27g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Transfer tenders to baking sheet. Bake 23 to 25 minutes, until internal temperature reaches 165°F and no pink remains in chicken.